Instructions for navigating this course . . .
  1. Use the BLUE forward and backward buttons to navigate the course. Print any page you would like to have for future reference.
  2. IMPORTANT: If you must quit the course early, be sure to click the green "SAVE" BUTTON in the left-hand margin to create a bookmark. When you restart the course, click on the green "GO TO" BUTTON to return to where you left off.
  3. Contact your employee assistance professional if you have any questions about stress management after completing the course. The EAP can help you manage stress so that it doesn't endanger your health and improves your overall wellbeing.